10 General Physical Skills of CrossFit

The ten General Physical Skills of CrossFit:

Cardiovascular/Respiratory Endurance – the ability of body systems to gather, process, and deliver oxygen

Stamina – the ability of body systems to process, deliver, store, and utilize energy.

Strength – the ability of a muscular unit, or combination of muscular units to apply force.

Flexibility – the ability to maximize the range of motion at a given joint.

Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – the ability to minimize the time cycle of a repeated movement.

Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.

Agility – the ability to minimize transition time from one movement pattern to another.

Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.

Accuracy – the ability to control movement in a given direction or at a given intensity.

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Downtown Los Angeles