Tag crossfit

“The Lioness of DTLA”

Crossfit Mean Streets Amani Floyd
By Christopher Piñedo

Amani Floyd, age 27. SoCal regional competitor. Crossfit Mean Streets of Downtown LA. Full time law student. Dog enthusiast, science fiction reader.

Amani Floyd wears many hats, last year one of those hats placed her 21st at the SoCal regionals. In addition to her 40 hour week in academia, Amani spends up to 20hrs per week training as though the world hadn’t told her to stop.

Just before regionals last year Amani began feeling unusual soreness and pain that she simply attributed to strenuous training. As the pain continued on after regionals she sought to better understand why her body wasn’t healing or operating as it once did. Amani was soon after diagnosed with rheumatoid arthritis, a disease that causes inflation of the joints and surrounding tissue. This was a much different weight she now had pressing overhead.

Amani was quickly faced with the effects of this condition hindering her performance and mental state. The wrists became more and more sore, push-ups became a foot on her back, anything overhead was out. Her gymnastics suffered, handstands became painful. The feet began to swell and wrists ache. When she confided in others with the condition they strongly urged her not to continue on with CrossFit. Fortunately Amani was consoled by a Doctor who assured her that she could, with the right medication, get back to competing. The medication would take over 2 months to get her back to health which forced a leave of absence.

Crossfit Mean Streets Amani Floyd Box

“I had to change the way I view pain. It was no longer the discomfort I was pushing through but the risk of joints deteriorating. I had to listen even closer to my body.”

I ask her what got her through, why come back with such risk and certain pain.

“It’s really important to me, I’ve never been a quitter and I refused to be defined by the condition.”

Crossfit Mean Streets Amani Class

She wasn’t sure she’d make it back to a regional condition, but this season, despite her obstacles, she’s surprised even herself. She said the hard part was dealing with her condition while others were getting better, the competition more steep.

All her life she’s been competing, since middle school she’s been involved in competitive sports. State Champ, all American, 400meter, a runner at heart, competitor to the bone. She continues to press on a quarter mile at a time towards new frontiers of both the physical and mental realms.

“I’m a little crazy. It takes a certain type of personality to do this all the time. The schooling wears me out, but I like being competitive, intellectually and physically. At about 23 or 24 years old a woman has to decide which way they want their life and body to go, I wanted to stay fit, heathy, be mentally balanced, and it may sound shallow, but look good.”

“The quote that constantly goes through my mind is something Ronnie would tell me while training;
‘Stop feeling sorry for yourself.’
It’s simple, but it’s what I needed, and I tell myself that every time things get tough.”

Amani’s current standing in the 2014 Crossfit Open is 41st in Southern California. Going into 14.5 it would be safe to assume that all roads lead to regionals.

Crossfit Mean Streets Amani Handstand

Amani Floyd, age 27. SoCal regional competitor. Crossfit Mean Streets of Downtown LA. Full time law student. Dog enthusiast, science fiction reader.

CrossFit USC Is Where You Need To Be!!

CrossFit USC Student Discounts

Are you a student at USC interested in CrossFit?? Well this is your lucky day CrossFit Smiley Streets just 2 miles north the University of Southern California located at 1377 S. Flower St., Los Angeles, CA 90015 (213) 973-2695. CrossFit USC for students and staff would be able to participate in a life changing experience. Many have heard of CrossFit but have not ventured into giving it a try just yet. We would like to be your first experience and we believe you wont be disappointed. Contact us today to give it a try and you will be amazed at how much fun you have here with us at CrossFit Smiley Streets.

How Much Is CrossFit USC Downtown LA Location

We are please to announce that our prices are at bargain prices right now to celebrate the opening of our 2nd location. Yes this is our 2nd location our first location is the world famous CrossFit Mean Streets. We pride ourselves on top notch coaching and while we get this box up and running you have the priviladge of being coached by one of the best CrossFit USC athletes and coaches in this sport of fitness. So I want you to hold onto your pants because when I share the price for student membership it may blow them right off. OK here we go are you ready? Only $119 per month and when we increase the price your membership fees will stay the same, as long as you are a student.
crossfit dtla

What To Bring To Your First CrossFit USC WOD

OK you are probably wondering what the hell is a WOD, well that stands for Workout Of The Day!! You may have been thinking some thing dirty but we get down and dirty with our workouts here…thank you very much. LOL!! So now on to what you should wear and bring to your first CrossFit USC WOD. Simply dress in your common workout gear, something that is comfortable and that you don’t mind getting sweaty or a little dirty. Also it is important that you drink water before the class not during the class. Because when you body tells you its thirsty you are already dehydrated, if your body has water before you workout it has sufficient hydration. My favorite quote I would like to share with you is, “Don’t wait until you are thirsty to dig a well.” Give us a call at CrossFit 213-973-2695.

Why CrossFit USC at Smiley Streets

CrossFit in Los Angeles CA are opening up all over Downtown LA, the country and the world and the way we separate ourselves from the rest of the pack is because our coaches live and breath fitness, health, wellness and CrossFit. That’s right don’t you you’re your first and many to come, CrossFit USC experiences to be with coaches and individuals who love, live and breath fitness? I know you do that is why we offer you 7 Days FREE so you can come see and verify what we are all about and experience CrossFit USC Smiley Streets Style.

CrossFit Smiley Streets
1377 S. Flower St
Los Angeles, CA 90015

(213) 973-2695