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Objective is to workout 6 days a week from Jan 12th- 31st. Our new 2:15 class on Sunday will be the first day!… Show up!

CrossFit:

*30 Overhead Barbell Lunges
50 Box Jumps (24/20)
*30 Sumo Deadlift High Pulls
40 Pistols
*30 Hang Power Snatches
30 Kettlebell Swings (70/53)
*30 Power Cleans
20 Burpees
*30 Push Press
10 HSPU

*10 Double Under PENALTY every time you break

-Pick your weight on the Barbell, use the same weight throughout the entire WOD.

CrossFit Smiley Streets
Downtown Los Angeles

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