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CrossFit:

A)

Randy

75 Power Snatches 75/55lbs

Every minute on the minute do 5 burps

B)

100 pushups for time

WhipCON:

A)

Helen:

3 rounds:

run 400m
21 kb swings 53lbs
12 pullups

B)

40 Supermans
40 GrassHoppers (each side)
40 Jump And Touches (12″)
40 Lunges
40 Box Jumps (24/20″)
20 Handstand Push-ups
20 Toes-to-Bars
20 Clapping Push-ups
20 Pull-ups
20 Burpees

CrossFit Mean Streets
Downtown Los Angeles

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