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I am really excited to being going to Belize with a group of people who are eager to have fun and stayfit while doing it! I am going to be head coach on a Stayfit tour to the ocean side of Belize.

This is basically a vacation where your workouts, fun, friends, and locals to take you to the best spots are taken care of for you. More info is here:

This is the resort we are staying at, and its included in the price!:

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And I will be hosting daily movement, inspiration, education, and motivation at CrossFit CFS. And this gym is sick! right on the beach!:

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This is going to be such a fun time. To sign up you just need to leave a deposit. You may also email Stayfittravel@gmail.com for more details.

Website: Stayfit-travel.com

CrossFit:

A)

21-15-9

Back squats 155/105
One legged burpee (stand, kick back, stand up and jump, clap, and land all need to be one foot. Then alternate)

B)

8 rounds of tabata

-side shuffle 20ft with hand touch down each side

WhipCON:

EMOM 5

5 Stationary jumps as high as possible (no box), soon as you land the 5th time go right into a 50ft sprint

On every even minute for 16 minutes: Sprint 15 pulls on the rowing machine

On every odd minute: 6 Pushups with elbow touch (pushup, when coming up right knee touches right elbow, and repeat on other side) 3 each side.

straight into:

EMOM 5

5 Stationary jumps as high as possible (no box), soon as you land the 5th time go right into a 50ft sprint

4 min rest:

AMRAP 3 min:

6 situps
9 squats

rest 2 min:

AMRAP 2:

Jumprope singles

Rest 1 min

8 rounds of Tabata Pushups

CrossFit Mean Streets
Downtown Los Angeles

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