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I am really excited to being going to Belize with a group of people who are eager to have fun and stayfit while doing it! I am going to be head coach on a Stayfit tour to the ocean side of Belize.

This is basically a vacation where your workouts, fun, friends, and locals to take you to the best spots are taken care of for you. More info is here:

This is the resort we are staying at, and its included in the price!:

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And I will be hosting daily movement, inspiration, education, and motivation at CrossFit CFS. And this gym is sick! right on the beach!:

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This is going to be such a fun time. To sign up you just need to leave a deposit. You may also email Stayfittravel@gmail.com for more details.

Website: Stayfit-travel.com

CrossFit:

EMOM 5

3 box jumps (36/30)
Three shuttle runs 50ft (there, back, there)

Rest 1 min

EMOM 5

2 Deadlifts at 70% of 1rm –> make no noise on ground, be soft, no dropping or going down fast
18 lumping lunges

Rest 1 min

EMOM 5

3 box jumps (36/30)
Three shuttle runs 50ft (there, back, there)

Rest 1 min

EMOM 5

2 squat cleans at 80% 1RM
4 medball shotput throws (throw like a shot-put, then run to ball and throw back with other arm)–>use your hips

CrossFit Smiley Streets
Downtown Los Angeles

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