Wednesday nights at smiley streets class will be hosting intro classes at 7:30pm from now on. This will take the place of the CrossFit class that used to be in this slot. To make up for this: We will also be adding a weekend classes!

Both an intro class at 1:15pm, and a CrossFit class at 2:15pm on Sunday.

CrossFit:

Pushing Nate

Med Ball Plank Push 15ft (one rafter section)
2 muscle ups
4 Handstand Pushups
8 KB Swings 70/53

CrossFit Smiley Streets
Downtown Los Angeles

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