Starting Jan 11th will be hoping that everyone who does CrossFit comes every day for 21 days. This will hopefully be a jump start to a new lifestyle for those who are in need.

The 21 days will be programmed with appropriate down days that we work on restorative exercises not damaging ones. Overtraining will not be an issue if you listen to your coaches.

During these 21 days we will not be posting workouts on the WODBLOG. There should be no need to look at the workouts before coming. You are going to do it regardless! This will also prevent any hesitation you will have about coming,… SO we are doing this for you!

To confirm your participation sign up on the whiteboard in the back of the gym. Just put your name up, and initial every day that you come in.

You just need to put your name on the board and come to the gym once each day,… we will take care of you.

PS—> the end of this challenge is the 31st, and a Friday 😉

CrossFit:

A)

3 weighted pushups (plate on back)

work up to heaviest weight possible

B)

4 rounds

Run 400m
10 lying windshield wipers
10 Burpee box jump overs

C)

Plank 2 min
1 min res
Hollow 90sec
1 min rest
Hollow 60 seconds
1 min res
hollow 30 seconds

CrossFit Smiley Streets
Downtown Los Angeles

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