Starting Jan 11th will be hoping that everyone who does CrossFit comes every day for 21 days. This will hopefully be a jump start to a new lifestyle for those who are in need.

The 21 days will be programmed with appropriate down days that we work on restorative exercises not damaging ones. Overtraining will not be an issue if you listen to your coaches.

During these 21 days we will not be posting workouts on the WODBLOG. There should be no need to look at the workouts before coming. You are going to do it regardless! This will also prevent any hesitation you will have about coming,… SO we are doing this for you!

To confirm your participation sign up on the whiteboard in the back of the gym. Just put your name up, and initial every day that you come in.

You just need to put your name on the board and come to the gym once each day,… we will take care of you.

PS—> the end of this challenge is the 31st, and a Friday 😉

*Whippers are welcome to do this challenge. But proceed with your own caution. We do not recommend doing whip style workouts everyday for 21 days.

CrossFit:

“Hard Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

WhipCON:

Warm UP:

400 M. Run

Then:

3 Rounds

10 Pass Throughs
10 OHS (PVC)
10 Lunges with PVC pipe on back and a twist in the direction of your front leg
5 Inch Worms
10 Hollow rocks

Workout:

A)

3 x Max Effort L sit
10 Pullups in between efforts

B)

5 ROUNDS

50ft duck walk holding KB 53/35
20 Stand Ups
20 Shoulder Bridges
20 knees to elbow

CrossFit Mean Streets
Downtown Los Angeles

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