CrossFit:

A)

Work up to Max Split jerk (off rack)

B)

Every 2 minutes for 12 minutes

2 split jerks with 85% of 1RM established in A)

C)

5 Power Snatches unbroken and touch and go with 80% 1RM Power Snatch
15/10 cal row
rest 5 minutes

WhipCON:

6 rounds for time:
400m plate run 45/25
12 Push Press 95/65
12 SDHP 95/65
12 Box Jump 24/20

CrossFit Mean Streets
Downtown Los Angeles

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