CrossFit:

5 rounds For Reps

Bodyweight Bench Press
Standups (must be unbroken, any slip up or pause constitutes a break)

WhipCON:

21 Thrusters (95/65)
21 Pullups
15 Thrusters (95/65)
15 Pullups
9 Thrusters (95/65)
9 Pullups
21 Power Cleans (95/65)
21 Burpees
15 Power Cleans (95/65)
15 Burpees
9 Power Cleans (95/65)
9 Burpees

CrossFit Mean Streets
Downtown Los Angeles

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