CrossFit:

A)

Push Jerk

5-5-5-5-5

B)

KB Swing

3 rounds:

1 min on 1 min off

–>pick a weight you can do for entire minute

C)

5 rounds:

5 deadlifts 155/105
4 Hang Power Cleans
3 Front Squats

CrossFit Smiley Streets
Downtown Los Angeles

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