CrossFit:

EMOM 25

1 pullup
5 thrusters 65/45
4 walking lunges
3 burpees
2 Floor squats
1 pullup

Score is total amount of missed rounds. A missed round is anything short of all completed reps.

WhipCON:

3 rounds:

25 Box jump, 24/20
25 Jumping pull-ups
25 Kettlebell swings 35/26
25 Walking Lunge steps
25 Knees to elbows
25 Push press, 45 pounds
25 Supermans
25 Wall ball shots 20/14
25 Burpees
25 Double unders

CrossFit Mean Streets
Downtown Los Angeles

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