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CrossFit:

A)

Jog 1 mile

-Pace up to you

B)

EMOM 5

hold a bridge for 30 seconds

EMOM 5

Pigeon stretch, switch every 15 seconds

C)

AMRAP 7

3 clean and Jerks 135/95
3 toes to bar
6 clean and jerks
6 toes to bar
9 clean and jerks
9 toes to bar

etc…. until 7 minutes is up

WhipCON:

A)

Every 5 minutes for 4 rounds:

as fast as possible:

10/7 cal row
5 snatches per arm (heavy)
20 air squats
5 burpees

B)

Crunch complex

C)

8 rounds of tabata pushups

CrossFit Mean Streets
Downtown Los Angeles

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