CrossFit:

A)

For max load:

Hang Power Snatch (lower bar into Back Squat position)
Lunge, Left
Lunge, Right
Heaving Snatch Balance
Overhead Lunge, Left
Overhead Lunge, Right

B)

21-15-9

Push Press 135/95
Box Jump 24/20

C)

EMOM 20

1 or 2 muscle ups

WhipCON:

Eight rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
50 ft carioca x 4

CrossFit Mean Streets
Downtown Los Angeles

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