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CrossFit:

3 rounds:

Overhead Walking lunge 50ft 45/25 (no dropping plate)
40 Med Ball seated twists
30 Push Press 75/45
20 Toes through Rings
10 Stand ups

Back Squat for form:

3-3-3

WhipCON:

50-40-30-20-10 Box Alternating Step ups (dumbbell in both hands)
25-20-15-10-5 Toes to Bar
25-20-15-10-5 Alternating one legged pushups

CrossFit Mean Streets
Downtown Los Angeles

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