Plank Holds (from elbows)
3 Rounds – 1 Minute Each
3 Rounds of
3 Minute AMRAP
6 Air Squats
9 KB Swings 55/35#
Rest two minutes between each AMRAP
Score is the total reps of all three rounds combined.
Perform each round as fast as possible and then rest precisely 2 minutes in between each round
5 rounds of:
50 Med Ball(or any weighted item) Twists
Shuttle Run in Alley: Run to gate opening and back, to first gate end and back, to end of first building at back.
Rest 2 min
(may scale to half the reps, to keep up intensity)
CrossFit Mean Streets
Downtown Los Angeles