CrossFit:

Split Jerk:

50% x 5
(60% x 3) x 2
(70% x 2) x 2
(80%-90% x 1) x 3

WOD:

21-15-9

Deadlifts (275/185)
Pullups
Handstand Pushups

WhipCON:

Start every round with 10 double unders

4 Min Rounds
2 Min Rest

1 Run 400m and then max Burpees
2 Max Calories on Air Dyne/Ski Erg
3 Run 400m and then max Ball Slams
4 Max Walking Lunges
5 Run 400m and then max Supine Ring Pulls

CrossFit Mean Streets
Downtown Los Angeles

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