We will mainly be talking about competition stuff, including regionals. This is absolutely mandatory for anyone who wants to be considered for the regional’s team. Will be at 9:30am this Sunday. Everyone is welcome to join.

CrossFit:

10 Calorie Row
10 Double Unders
20 Calorie Row
20 Double Unders
30 Calorie Row
30 Double Unders
40 Calorie Row
40 Double Unders
50 Calorie Row
50 Double Unders
40 Calorie Row
40 Double Unders
30 Calorie Row
30 Double Unders
20 Calorie Row
20 Double Unders
10 Calorie Row
10 Double Unders

RX’ed will have to do

WhipCON:

3 rounds:

10 step duck walk forward/then backward
15 Overhead Squats
15 Burpees
15 Knees to elbows
15 Back Extensions

Rest 5 Minutes

Run 2 Miles for Time (6 laps)

Rest 5 Minutes

3 rounds:

10 step duck walk forward/then backward
15 Overhead Squats
15 Burpees
15 Knees to elbows
15 Back Extensions

CrossFit Mean Streets
Downtown Los Angeles

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