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CrossFit:

4 sets of 10 dumbbell bench press
-score is lowest weighted set so try and make them all the same.

10 muscle ups
10 185/125 back squats
8 muscle ups
8 205/135 back squats
6 muscle ups
6 225/145 back squats
4 muscle ups
4 245/155 back squats

WhipCON:

Farmers carry with odd object (pick anything from gym) 530m
25 clean and jerk with object
Farmers carry with odd object (pick anything from gym) 530m
20 clean and jerk with object
Farmers carry with odd object (pick anything from gym) 530m
15 clean and jerk with object
Farmers carry with odd object (pick anything from gym) 530m
10 clean and jerk with object
Farmers carry with odd object (pick anything from gym) 530m
5 clean and jerk with object

CrossFit Mean Streets
Downtown LA

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