basile crossfit mean streets

Don't Forget the ENDURANCE class with ME tonight at 6:30 at USC TRACK!!

CrossFit:

“NANCY”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

WhipCON:

WhipCon:

-2 min each station 1 min rest in between
-must start each round with 20 air squats

2 Rounds:

1. 1 legged ring row (alt legs every 5)
2. situps
3. single jump rope, with every 10th rep being a double under, or an attempt
4. KB swings (height to eyes)
5. sledge hammer onto tire

CrossFit Mean Streets
Downtown Los Angeles

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