CrossFit Open week one was fun….. and now done. We look forward to WOD#2, which will be released Tuesday,… We will have it as the WOD on Wednesday,… and do it as a group on Sunday as well.

CrossFit:

Deadlift:

3-3-3-3-3

no dropping
control the weight on the way down and brush the ground at the bottom, should not even make a sound
Competitors use hook grip up to the point you absolutely cannot

WOD:

50 Double Unders
1 Rope Climb
40 Double Unders
2 Rope Climbs
30 Double Unders
3 Rope Climbs
20 Double Unders
4 Rope Climbs
10 Double Unders
5 Rope Climbs

WhipCON:

Each 4 min round will start with a sprinting monostructural (cardio) movement followed by another movement to be done for max reps left in the remainder of 3 min.

Row 500m/ Floor Squats
Rest 3 Min
Run 400m/ Dumbbell Push Press (35/20)
Rest 3 Min
150 Jump rope Skips/ KB Swings (44/26)
Rest 3 Min
Row 500m/ Floor Squats
Rest 3 Min
Run 400m/ Dumbbell Push Press (35/20)
Rest 3 Min
150 Jump rope Skips/ KB Swings (44/26)
Rest 3 Min

CrossFit Mean Streets
Downtown Los Angeles

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