CrossFit:

Hang Power Snatch

2-2-2-2-2

4 rounds not for time:

10 barbell rows (135/95)
10 reverse woodchoppers with dynamax ball,… go from low, throw high (less than 20lbs)
10 back extensions (45/25)

WhipCON:

Carry a 20lbs/14lbs ball 1000m
then do this task:
3 rounds:
15 wallballs
15 med ball push press
15 med ball squats
Then lunge to corner and back(or fire hydrant if beginner: 100m):200m
Rest 2 min
Then lunge to corner and back(or fire hydrant if beginner: 100m):200m
then do this task:
3 rounds:
15 wallballs
15 med ball push press
15 med ball squats
then Carry a 20lbs/14lbs ball 1000m
Post total time.

CrossFit Mean Streets
Downtown Los Angeles

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