Mean Streets took 3rd place at the last Shakedown event. This time there is 6grand in prize money up for grabs….. Come see it here: 2012 Winter Shakedown

CrossFit:

During Warm UP:

50 calories on the Air dyne for Time

Warm UP:

Max Reps of each up to 15. 3 Rounds:

Overhead squat with PVC
Back Extension
Situp/GHD Situp
Ring Dips
Grapple Grip Pullups -strict
max distance handstand walk

WOD:

6 Rounds not for time:

Run 150m (fire hydrant)
10 Burpees
Rest 2 min

-Each round must be faster than the last
-Do the first round slow and then faster and faster

WhipCON:

4 Rounds:

Run 530m
30 Wall Balls
20 Box Jumps (24/20)
10 1 arm kettlebell swing to eye level (switch arms each round)

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CrossFit Mean Streets
Downtown Los Angeles

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