Our Parkour instructor: Gnarly Charly
Basile’s second week in a row on the Podium:
Fischer Squatting 360lbs…..20 TIMES!
….Oh and in July Stacey is taking the National Physical Therapy Board Exam to become a doctor of Physical Therapy,… which is also very impressive.
take the rest of the 2min to get as much snatches as possible(95/65)
rest 2 min
8 rounds of tabata each station. 1 min rest in between stations:
1 Air Dyne
2 Sandbag(men)/Versa Fit log (ladies) clean and jerk
3 Floor Squats
4 Stationary High Knees
6 4(men)/3(ladies) burpees as fast as possible -rest rest of 20 seconds
7 One arm Push Press with Dumbbells (switch arms every 5 reps)
CrossFit Mean Streets
Downtown Los Angeles