The gym was packed all day long on Saturday with a bunch of competitors from all over competing in a StrongFit competition. Those who did not come check it out missed out on some awesomeness.

crossfit mean streets

crossfit mean streets strongfit

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CrossFit:

Press
5-5-5-5-5

WOD:

50-40-30-20-10

Push Press (75/55)
abmat situp

WhipCON:

Repeat for 5 minutes:

20 sec of squats
20 sec of ring pulls
20 sec of pushups

rest 2 minutes

Repeat for 5 minutes:
20 sec of wallballs
20 sec of ball slams
20 sec of ball hops

rest 2 min

Repeat for 5 minutes:
20 sec of Kettlebell Sumo Deadlift High Pull
20 sec of Kettlebell presses right hand
20 sec of Kettlebell presses left hand

Repeat for 5 minutes:
20 sec of Supermans
20 sec of Hollow Rock
20 sec of Shoulder bridges

CrossFit Mean Streets
Downtown LA

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