warm up:
4 rounds:
increase weight:
6x Deadlift, 6x Hang Power Clean, 6x Front Squat, 6x Jerk

Strength:

Work Up to 1RM Clean and Jerk

Stamina:
4 Rounds, not timed:
3x Clean and Jerk @ 60% 1RM
6x Overhead Squat (same load as C & J)
50m Buddy Pull with heavy band

CrossFit Mean Streets
Downtown Los Angeles

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