CrossFit

“chopping heads”

3 rounds for time of:
75 double unders
15 .5 bodyweight Jerks
5 handstand pushups
75 double unders
15 ring pullups
5 Handstand Push-ups

WhipCON:

10 rounds:

Run 300m (corner)
8 pushup, stand up squat squat
4 stand ups

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