let us know if you want to go:

CrossFit

21, 15, 9 reps of:

Sumo Deadlift High-pulls (95/65)
Ring Dips

WhipCON:

After Warmup:

1 min Plank
1 min Bridge
2 min Plank
2 min Bridge
3 min Plank
3 min Bridge
2 min Plank
2 min Bridge
1 min Plank
1 min Bridge

-Do your best to do it unbroken. If you cannot then complete as fast as possible until the goal time is reached. Take at least 2-3 minutes rest in between movements.

CrossFit Mean Streets
Downtown LA

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