CrossFit:

20min. AMRAP

1 Wall Climb
5 Powercleans (115/75lbs)
10 Wall Ball (25/12lbs.)

WhipCON:

Run 400m
40 Leg lifts (lying on the ground)
40 Kettlebell Swings (53/35)
40 StandUps
40 Box Jumps
40 Dumbbell Push Press 35/20
40 Burpee Pullups
40 Double Unders
40 Air Squats
40 calorie row

CrossFit Mean Streets
Downtown LA

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