If you guys are wondering what the black fabric is hanging from the ceiling is then here is your answer. It is silks for the classes being held here by Flight Club. They are an Aerial Arts company. They will have silks and ab classes here on Tuesdays and Thursdays. Here is the schedule:

Aerial Athletics Program Details

Tuesday And Thursday Schedule:

12:00 PM – 1:15 PM Aerial Athletics/Silks
1:30 PM – 2:00 PM Ab Attack
8:00 PM – 9:15 PM Aerial Athletics/Silks
9:30 PM – 10:00 PM Ab Attack

The Ab attack classes are free. The Aerial Athletics/Silks classes are regularly $30 but are 20% off for Mean Streets Members. Call 213-444-3593 for more info.

CrossFit

Three sets of:
Romanian Dead Lift x 6-8 reps

Rest 90 sec.

L-Sit, Plank Hold, or FLR x 30-60 seconds

Rest 90 seconds

THEN:

Three rounds for time of:
530 Meter Run
20 Box Jumps
20 Toes to Bar

WhipCON:

Jump rope running for 10 minutes

FOR TIME!

400 meter run
20 burpees
20 v-ups
800 meter run
15 burpees
15 v-ups
1600 meter run
10 burpees
10 v-ups

30 FOR 31 CHALLENGE:

CrossFit Mean Streets
Downtown LA

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