CrossFit

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run.

Strength:

Bench Press

1-10-1-20-1-30 reps

Post total load (add up all six barbell loads)

WhipCON:

As many rounds as possible in 35 min:

400m run
20 KB swing 35/18
10 burpees

CrossFit Mean Streets
Downtown LA

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