The OC throwdown is going to be off the charts. It has far surpassed what Justin was predicting a few months in the above video. If you have not gotten tickets yet get them here. There is plenty of games competitors from all over the country coming. The venue is huge and will be a big step up from last year.

I was mentioned in main site affiliate page today: click on “technique police”

The author Scarlette is in this video. She is judging me. Jeremy Kinnick, who she was also talking about is right behind me.

Watch more video of The OC Throwdown on sicfit.com

CrossFit:

1-7-12

Barbara:

5 rounds:

50 squats
40 situps(abmat)
30 pushups
20 pullups

Rest precisely 3 minutes in between rounds.

30 for 31 Challenge Day 7:

CrossFit Mean Streets
Downtown LA

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