Everyone should sign up for this: WOD Club OPEN. You must sign up today, as the comp has already started.

It is a three week 3 WOD comp where you are virtually competing over video submission. It will prepare you for the CrossFit open that is coming up in February.

We are doing the first WOD today:

CrossFit

As many rounds as possible in 10 mins of:
5 Pull-ups
10 3in Push Up (Feet Elevated Hand Release)s
15 Front Squats 115/75 lbs

buy in is 50 KB swings 53/35

WhipCON:

TBA

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