THe last few NLI competitions have sold out in minutes, sometimes under 2 minutes. So everyone should be at a computer ready to sign up if they are wanting to compete in this next series: Next Level Invitational.
Run: 3-5 x 1000m, rest 3:00, hold efforts within 3-5 seconds
-Start at fire hydrant and run two laps ending at the garage door.
After you are done do 3 sets not for time:
25 air squats
Then do 2-3 sets of overhead squats x 20
-use 30-50% of max
5 rounds for time of:
500 m Row
15 Kettlebell Swings
10 Box Jumps
50 ft Bear Crawl
CrossFit Mean Streets