Spartan Joe finishing up 30 minutes of as many 20ft rope climbs as possible. He got 38 which is pretty amazing.

CrossFit games site has a write up about Andrea Ager: HERE

CrossFit:

Strnegth:

Thruster 5-4-3-2-1
Post Loads for each round.

WOD:

4 rounds for time of:
7 Handstand Push-ups
10 Dumbbell Hang Squat Cleans 55 lbs
200 m Run (fire hydrant)

WhipCON:

Lunge 200m (fire hydrant and back)
70 air squats
60 Plate Push Press (45/25)
50 Med ball floor press throw and catch (lying supine throw ball starting from chest straight up and catch)
40 Dumbbell snatches (30/15)
30 sit up to stand ups
20 Supermans
10 walking lunge steps
run 1 mile

CrossFit Mean Streets
Downtown Los Angeles

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