Sat: no classes
Sun: no classes
Fri night fundamentals at 7pm canceled
3:30pm classes all week are canceled.

CrossFit:

Overhead Squat 10RM

WOD:

3 rounds:
not for time:

5 overhead pistol squats each leg (45lbs-pvc)
30 sec L-sit on paralletes (fight for hight of feet)
10 GHD raises (see video)

WhipCON:

5 rounds fight gone bad:

Wall-ball, 20 pound ball 10 ft target (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

1 minute each rest in between rounds.

CrossFit mean Streets
Downtown LA

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