CrossFit:

Split Jerk:

2-2-1-1-1

WOD:

20 Deadlift:
10 Squat Cleans
5 Push Jerk

WhipCON:

5 Rounds

1 min at each station for max reps:

Tire Sledge hammer strikes
Single Jump Ropes
Kettlebell Swings
Wallball Hang Squat Cleans
Plate Push Press (35/15)
Run 530m (4 minutes, take the rest to rest)

CrossFit Mean Streets
Downtown Los Angeles

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