CrossFit:

Single Arm Dumbbell Shoulder Press
-Work to 1RM
-Score is total able to do with both arms

Bulgarian Split Squat 16-16-16-16

WhipCON:

8 rounds of tabata pushups
row 500m (rest the rest of the 4 minutes)
8 rounds of tabata bicycle crunches
row 500m (rest the rest of the 4 minutes)
8 rounds of tabata barbell push press
row 500m (rest the rest of the 4 minutes)
8 rounds of tabata squats
row 500m (rest the rest of the 4 minutes)

CrossFit Mean Streets
Downtown Los Angeles

CrossFit Mean Streets
Downtown LA

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