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CrossFit:

“Drink’n out of glass bottles”

4 rounds for time of:
21 Wall Ball (2 squats per throw)s 20 lbs
300 m Run (backwards) -to corner
15 Paralette Shoot Throughs
150 m Carioca Run -to fire hydrant
9 Sit Up To Stand Ups

WhipCON:

Run 400m

21-15-9

Thrusters (45/25)
Situps

Run 400m

21-15-9

Pushups
Dumbbell Rear delt raises

Run 400m

21-15-9

Supermans
Box jumps

Run 400m

CrossFit Mean Streets
Downtown LA

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