Mean Streets has a team competing in the WOD Gear Team Series. It is on Sunday at this address:

DECEMBER 18TH, 2011
OCCIDENTAL COLLEGE – JACK KEMP STADIUM
1600 Campus Road
Los Angeles, CA 90041

CrossFit:

Warm UP:

4 rounds:

7 Hang Squat Snatch
7 Snatch Balance
7 Overhead Squats

-With PVC

Strict Pullups, 3 sets of Max Reps
Rest 3-5 min between sets

WOD:

8 rounds for time of:
21 Hang Squat Cleans
4 Handstand Push-up (rings)s
Post total time.

WhipCON:

5 rounds for time of:
500 m Row
15 Kettlebell Swings
10 Box Jumps
Plank Hold
50 ft Bear Crawl

CrossFit Mean Streets
Downtown Los Angeles

Comments are closed.