CrossFIT:

Strength

Overhead Squat
10-10-10

WODs:

10 Minute AMRAP

14 ft Rope Climb
4 Pistols
8 Burpees

WhipCON:

6 rounds for time of:
11 Dumbbell Thrusters
10 Burpee Box Jumps
11 Magic Ankles

CrossFit Mean Streets
Downtown LA

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