CrossFit:

“Just Boinging around”
1200 m Run
9 Dumbbell Thrusters 55 lbs
9 Pull-up (rings)s
800 m Run
15 Dumbbell Thrusters 55 lbs
15 Pull-up (rings)s
400 m Run
21 Dumbbell Thrusters 55 lbs
21 Pull-up (rings)s

Mandatory Stretches after WOD:

Quad
Hip Flexor
Hamstrings
Outer hip
Groin

Spend 90sec to 3min on each side.

WhipCON:

Whip Wednesday
Partner Up
2 Lap Run Plate Carry
10 Burpee box Jumps
20 High Five Push ups
30 Med Ball Thuster Toss&Catch
40 spotted ring pull ups
50 Lying Leg Raises
50m Wheel barrow
50m partner carry
50m bear crawl

2000m row

CrossFit Mean Streets
Downtown LA

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