CrossFit:

“The Truth”

or Time:
500m Row
20 Burpees
18 Deadlifts (Body Weight)
16 Pull Ups (chest to bar)s
14 Ring Dips
12 Bench Presses (BW)
10 Front Squats (BW)
8 Power Cleans (BW)
6 Shoulder-to-Overheads (BW)
4 Handstand Push-ups
2 Rope Climb (legless)s
400m Run

WhipCON:

For Time:
1200 m Run
18 Burpees
18 Kettlebell Swings
800 m Run
30 Burpees
30 Kettlebell Swings
400 m Run
42 Burpees
42 Kettlebell Swings

CrossFit Mean Steets
Downtown Los Angeles

Comments are closed.