CrossFit Mean streets, Crossfit in Los Angeles

Kat, Jen and Stacey doing Snatches at the NLI

CrossFit:

Strength:

Axel Push Press

3-3-3

All three sets as heavy as possible

WOD:

5 Rounds

5 wallwalks
Jump as High as you can on the rope and hold an Lsit for 10 seconds
15 overhead Squats (115/80)
20 Kettlebell Swings (70/53)

-Object is to do all sets unbroken
-If you break in a set do 20m crab walk

WhipCON:

TBA

CrossFit Mean Streets
Downtown Los Angeles

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