We will be doing Tasks priority events and you will find out directions minutes before doing them.

Update

Here were the WODs:

A: Warmup

25 Burpee dumbbell squat clean thrusters

B: Endurance:

Run 1 mile with a 45/35 weight plate (start at hydrant)
Run back to gym (100m)
Do 50 med ball squat clean thrusters (20/16)
Run to hydrant to pick up plae (100m) and then do overhead walking lunges back to gym with it.
Run one mile with Med ball

C: Longevity

Piston:

5 double unders unbroken
10 double unders unbroken
15 double unders unbroken
20 double unders unbroken
25 double unders unbroken
30 double unders unbroken
35 double unders unbroken
40 double unders unbroken
45 double unders unbroken
50 double unders unbroken
45 double unders unbroken
40 double unders unbroken
35 double unders unbroken
30 double unders unbroken
25 double unders unbroken
20 double unders unbroken
15 double unders unbroken
10 double unders unbroken
5 double unders unbroken

-all sets must be done unbroken, if you mess up, redo set

OR

Row sprint 3min
rest 1:30
Row sprint 4min
rest 2:00
Row sprint 5min

D: Strength

Find 3RM Axel Deadlift

CrossFit Mean Streets
Downtown Los Angeles

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