There will be no intro class at ten o’clock due to the fact that we will all be in Orange County watching our peeps compete in the Next Level Invitational.

CrossFit:

“Wallet goes in front pocket”

For Time:
60 Wall Balls
50 Box Dips
40 Toes To Rings
30 Burpees
20 Two Hand Dumbbell Ground To Overheads 30 lbs
10 Handstand Push-ups
8 Pull-up (strict)s
6 Chin-up – Stricts
4 Pull Up Close Grips
2 Manmakers 30 lbs

CrossFit Mean Streets
Downtown LA

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