And don’t forget we have endurance classes rocking out every tuesday night at the USC track:

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CrossFit

5 rounds for time of:

400 m Run
10 Good Mornings 45 lbs
10 Back Squats 135 lbs

WhipCON:

Row/run/ski 1000m
30 floor squats
50ft bear crawl
Row/run/ski 1000m
30 floor squats
50 ft bear crawl
Row/run/ski 1000m

CrossFit Mean Streets
Downtown Los Angeles

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