CrossFit:

Strength:

20 min to work to 1RM of:

Hang Snatch (power or squat)

-must deadlift up from ground, then snatch from hang.

WOD:

For time:

100 doubleunders (each break is 10 airsquats) (Int/Masters no penalty)

20 hspu (females 12 hspu/Masters 10 HSPU/Int 20)

25 powercleans @ 135/95 – Int/Masters: 105

30 toes to bar

35 burpee deadlifts @ 135/95 on bar Int/Masters: 105

40 pullups

100 doubleunders (each break is 10 airsquats) (Int/Masters no penalty)

WhipCON:

CrossFit Mean Streets
Downtown LA

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