CrossFit:

5 rounds for time of:
10 Hang Squat Snatches 45 lbs
10 Box Jump (24 in.)s
10 Wall Balls 20 lbs
45 Jump Rope (Singles)s
Post total time.

Strength:

Split Jerk

5-3-3-1-1-1

WhipCON:

TBA

CrossFit Mean Streets
Downtown Los Angeles

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